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Breathe-in? is the new ?Work-out?

We have all heard of fight or flight, where a?mother has enough strength to lift a car off a?trapped child. What we may not realise is?most of us are in a constant state of fight or?flight which affects the adrenals and possibly?our New Years health and fitness resolutions. Click here to download the PDF

Yawn

In today?s modern society we are expected to work long hours, work through lunch/breaks and do overtime, which simply affects the amount of time we have for ourselves. By the time we arrive home it may be dark and we?re possibly feeling tired already. Click here to download the PDF

Nourish & Flourish

Nourish & Flourish s a 6 week bespoke nutrition and wellbeing course designed by myself, Angela Graham, Holistic Wellbeing Practitioner. The course aim is to improve health and vitality for each participant. Click here to download the PDF